So a few weeks ago I wrote about a liver cleanse that I came across in my travels. It was basically citrus juice, cayenne pepper, olive oi...

peas & kale It's amazing how fast things grow. I planted everything just about 2 weeks ago and already we have major growth on s...

I have been making a whole variety of different juice recipes over the past few weeks for an e-book I am working on for Raw Generation Ju...

Hello loyal readers! I am going to be at a conference for the next 3 days, and coincidentally I was approached this week by a doctor who is ...

So Monday morning I started drinking dark green leafy vegetable juice- convenient timing considering how I am also working on starting a...

It has been almost a week that I have been eating a mostly raw food diet. Wohooo! Even though it is not my goal to cut out cooked food co...

As promised, I am writing to you to discuss the development of our green juice company. First task...naming our brand. I am the worst at thi...

I figured since I named my blog after this herb, I should give you all a brief education on why this herb is so great. In addition to havin...

Since it is time for everyone to make New Year's resolutions (that ultimately fall by the wayside) I figured if would be a great time t...

While I am not focusing on trying to be 100% raw for the time being, I am still interested in simple raw recipes. This one includes a Cance...

The one exception to that is in regards to cancer. I am working on doing everything in my power to "fight it". Over the long haul...

Collard greens to me were always a vegetable that southern black people and Paula Dean simmered down with lard and served with cornbread and...

I recently found out about chia seeds while I was on a call with my health coach. I don't remember what she said I should do with them, ...

Sunday fun-day was spent at a semi-local winery ( Hopewell Valley Vineyards ) in the Princeton area with my mom. I love wine tastings and t...

I recently watched the movie Julie & Julia (I know it is a few years old) and was instantly enthralled by Julia Child. Honestly I could...