So tomorrow I'm going to L.A. for a conference filled with health coaches. These are my people. I went to the same conference back in...

This was super exciting news to wake up to yesterday morning. I wasn't fully prepared to handle the amount of emails and comments I g...

But so worth it!  I am happy to say that in the past 7 days I finished and launched my eBook (which you can find here ), past my final e...

So sorry for the minor interruption in my posting last week. I had a lot going on in my head that I had to work out. First of all, I was ...

I swear....we are really going to be able to show something for all this work! We (my father and I) have made quite a bit of progress o...

Lately I have been focusing on eliminating as much from my to-do list as I possibly can. I ask myself: Will this bring me closer to my...

So for the next month I am going to be mainly working from home (score!). This means mornings filled with rolling out of bed and onto my co...

I hate it when people say they are going to lose weight for their new year's resolution. That's so vague. How are you going to go a...

I used to get hung up on 'not getting enough done'. I would beat myself up mentally which never resulted in better results, just mo...

I can honestly say that I just had an a-haaa! moment (followed by a DUH! moment). I was stressing in my head over all of the things that I ...

I have struggled with this since I took the job in Atlanta right after graduation that I knew I didn't want. I took it because it was a...