That's me... just kidding! Maybe someday I recently fell off the workout wagon and it is starting to show. I'm not gaining weig...

I get asked this question from time to time so I thought I would explain my views on how messed up America's eating habits are. Whe...

I've been in a funk lately. I am trying to pull myself out of it, but it's been a slow and not so pleasant process. By trying I...

For the past week or so it has been a struggle to eek out my daily posts. I've been pulling whatever I could out of my ass just so th...

Cutest centenarian ever! ( Source )  I just finished a book called The Blue Zone that talks about the four areas around the globe where...

So I just realized it's 5 weeks until Memorial Day weekend!!!! This is by far my favorite weekend of the year because it's the...

Looking back is always funny. For whatever reason, your lofty ambitions always seem so realistic and attainable. But ahhh how reality ha...

Remember about 2 weeks ago I wrote about my workout goals for 2012 ? Well, since I made an unofficial commitment to run/walk 1000 miles in ...

Well I did it again...signed myself up for another workout challenge. Except instead of only lasting 5 weeks, this one is a year long. A fe...

I used to get hung up on 'not getting enough done'. I would beat myself up mentally which never resulted in better results, just mo...

Ladies... as someone who was able to party her way through college and grad school and still get almost straight A's, unfortunately...

Yes. Do I have to S-H-I-T every time I am running in the woods? YES. What the hell? I mean, lately this has been happening quite a bit. Li...

As many of you may be aware, last weekend was the NYC Marathon. I had the opportunity to spectate and cheer on my friend (and fellow rhino)...

Congrats Laura & Tom!!! Such a fun wedding! Wedding + old friends + copious amounts of wine + White Castle = HUNGOVER! Snowy Saturday...

It's finally soup season! I am a soup/stew/casserole/big-pot-of-pasta-sauce fanatic during the colder months. Today, unfortunately, I d...

Well, today is the last day I am going to be formally tracking my smoothie-ing progress. I am still, however, on the quest to feel the best ...

a beautiful surprise delivery This week's weigh-in really clarified for me what my body is capable of if given the proper food- and I...

Well, after 7 days of eating alot of fruit and raw vegetables, I feel great! I went to my trainer to weigh-in this morning and lost 1 lb. I...