( Source ) So salad dressing is one of those things that I think many people don't really think about making because it is so easy t...

I wanted to write this as a follow-up to 'Tis the Season to Get Fat , because I know a lot of people have the misconception that you wi...

The one exception to that is in regards to cancer. I am working on doing everything in my power to "fight it". Over the long haul...

I recently found out about chia seeds while I was on a call with my health coach. I don't remember what she said I should do with them, ...

Not sure if I mentioned this, but I started a vegetable garden this year. It was a rather large feat (basically because I underestimated th...

Well I am back on the wagon! Since I have put myself on this eating challenge almost 2 weeks ago I have been looking for different ways to ...

Author Michael Pollan talks about his rules for eating food vs. food like substances (what most of Americans eat) and some of his thinking ...

While researching and analyzing foods for my own knowledge and good health, it has come time to discuss the complex topic of meat. I stopped...

If you want a quick introduction on the best cancer-fighting foods out there read on! This post references all of the culinary suggestions w...