Anxiety Level: ORANGE

On a scale of 1 to 10, ten being insanity, I've been around a level 7 lately. It's a combination of my overflowing to-do list and drinking regular coffee instead of decaf, and not regularly physically exerting myself. Luckily (for everyone else) only my nails and cuticles have been effected. Which brings me to my super important topic of today.

I am going on record as saying I AM COMPLETELY DONE BITING MY NAILS AND CUTICLES. 

I took a look at my toe nails the other day and was like Wow! I have really nice toe nails. (Thank God I don't have an insane urge to bite them!!). Then I looked at my nails, which right now look like a hyena was gnawing on them, and was thoroughly embarrassed and fed up. I could have really nice nails if I could just keep them out of my damn mouth.

So the task at hand is to cognitively train myself to believe I am not a nail biter. Stressful situation or not, I am not a nail biter.

I know I'm not curing cancer with the information I'm talking about, but it might make me a little less neurotic and therefore improve my quality of life.

Does anyone else have any tips that helped them stop???

P.S. I've tried the pepper nail polish- nothing. I actually like pepper.