One of my dear friends has been dealing with Irritable Bowel Syndrome symptoms for several years now. I have been giving her suggestions ...

Monday and Tuesday of this week were utterly overwhelming for me. It was like an avalanche of stuff was holding me back from getting any...

I am one of those people who gets stressed out easily. I have done a lot of work to try to minimize the stress in my life, minimize the amou...

I know I've used this cartoon before but it is very fitting for today Over the past few days I've been feeling the self-doub...

On a scale of 1 to 10, ten being insanity, I've been around a level 7 lately. It's a combination of my overflowing to-do list and...

Well, I'm off for another bachelorette weekend with the most amazing people! But before I go, I thought I would do a little checking ...

I woke up sick Monday morning. I mean really sick. Out of nowhere. Sunday I was fine. Well, let me rephrase that. I thought I might be getti...

But so worth it!  I am happy to say that in the past 7 days I finished and launched my eBook (which you can find here ), past my final e...

SO, this is it! Raw Generation opens it's website tomorrow! I am excited and nervous, but very happy that this day is here. As if th...

I often feel like I am not doing things fast enough. Intellectually I know this is ridiculous because I am probably one of the most producti...

What does it mean when a butterfly lands on you? This little guy was very content sitting on my shoe :) Last week I attended a 3 day co...

Isn't it funny how we can get completely wrapped up in something that goes against who we are, what we believe in, and how we want to...

In general, I do not regret much. I am not one to dwell on the past...I am usually anticipating the future. I regret that I was a produ...

So recently my BF has told me that I always have bad breath. What? NO! How could that be? I thought it was because I wasn't flossing en...

I do this every year- without fail. Normally I am indecisive up until the very last minute. I hem and haw over where I can go to be the lea...

I made it through Christmas with only 2 freak outs. With that being said I actually had an amazing weekend, and I know not to expect perfec...

I have been a little concerned as of late because I have not been "regular" if you know what I mean. WARNING: I am about to tal...

I used to get hung up on 'not getting enough done'. I would beat myself up mentally which never resulted in better results, just mo...

Yesterday at 5pm I looked at the week ahead on my calendar because I started the habit of planning my workday two days out. Usually it chan...

It's that time of the year again...Christmas time!!! Maybe not for you, but we have a Christmas-related business that always picks up s...