Well, I'm off for another bachelorette weekend with the most amazing people! But before I go, I thought I would do a little checking ...

I am reading Spontaneous Happiness by Dr. Andrew Weil because I have been in a perpetual Debbie Downer mood now for a few weeks and it...

I've been in a funk lately. I am trying to pull myself out of it, but it's been a slow and not so pleasant process. By trying I...

I'm not talking about physical hunger, like "I haven't eaten in hours and my stomach is growling". I'm talking abou...

e ( source ) I could have told you 10 years ago that Paula Deen was going to eventually get diabetes. You CANNOT eat the way she cooks an...

I made it through Christmas with only 2 freak outs. With that being said I actually had an amazing weekend, and I know not to expect perfec...

Nuts have gotten a bad wrap over the past few decades because they are high in fat. Which is true. However, they are a whole food that cont...

I could probably say that I know less than a handful of people who DON'T drink coffee on a regular basis. Recently I have been one of th...

More specifically, girlfriends are the best medicine! This past Sunday when I was having an extended woe-is-me moment in my bed, my great f...

I fell hard. I was doing great, and then had a major emotional setback (don't worry no one died). It is amazing how your emotions can a...

I woke up this morning and opened my curtains to find a lovely late summer morning. I normally don't do this but I decided to take my t...