Showing posts with label women's health. Show all posts
Showing posts with label women's health. Show all posts

Tuesday, August 7, 2012

Some more good news about GMO crops

(Source)
I read a lot of information every day and most of it isn't newsworthy. But when I read something that makes my blood boil, I feel the need to pass it on to all of you so we can all make better food choices. Dr. Mercola puts out a lot of information about a range of topics related to diet and disease prevention. Some of you who have been reading my blog may be familiar with him. I received his latest article via email this morning. I'll just let the article speak for itself.

Decade-Long Feeding Study Reveals Significant Health Hazards of Genetically Engineered Foods
By Dr. Mercola (Original Source)
Scientists in Norway have released results from experimental feeding studies carried out over a 10-year period, and the verdict is in: If you want to avoid obesity, then avoid eating genetically engineered (GE) corn, corn-based products, and animals that are fed a diet of GE grain.
As reported by Cornucopia.org1, the project also looked at the effects on organ changes, and researchers found significant changes that affected weight gain, eating behaviors, and immune function.

How Genetically Engineered Corn and Soy Can Wreak Havoc on Your Health
According to the featured article2:
“The results show a positive link between GE corn and obesity. Animals fed a GE corn diet got fatter quicker and retained the weight compared to animals fed a non-GE grain diet. The studies were performed on rats, mice, pigs and salmon, achieving the same results.
... Researchers found distinct changes to the intestines of animals fed GMOs compared to those fed non-GMOs. This confirms other studies done by US researchers. Significant changes occurred in the digestive systems of the test animals’ major organs including the liver, kidneys, pancreas, genitals and more.”
Their findings (which were published July 11, 2012 in Norway by Forskning.no, an online news source devoted to Norwegian and international research3) showed that animals fed genetically engineered Bt corn ate more, got fatter, and were less able to digest proteins due to alterations in the micro-structure of their intestines.
They also suffered immune system alterations. The impaired ability to digest proteins may be of particular concern as this can have far-reaching implications for your health. If your body cannot digest proteins, your body will be less able to produce amino acids, which are necessary building blocks for proper cell growth and function.
As noted by Cornucopia.org:
“This not only may relate to a rise in obesity, but to increases in many modern diseases. These diseases include diabetes, digestive disorders, inflammatory bowel disease, colitis, autism spectrum disorders (ASD) (ADD), autoimmune diseases, sexual dysfunction, sterility, asthma, COPD and many more.
...[Lead author] Professor Krogdahl explains: “It has often been claimed that the new genes in genetically modified foods can’t do any damage because all genes are broken down beyond recognition in the gut. Our results show the contrary; that genes can be taken up across the intestinal wall, is transferred to the blood and is left in the blood, muscle and liver in large chunks so that they can be easily recognized... The biological impact of this gene transfer is unknown.”

Bt Toxin Found in Blood of Women and Fetuses
This is not the first time scientists have revealed significant biological impacts and related health problems as a result of eating a diet of genetically engineered foods. More often than not, unless the research is tainted by industry ties, studies into the effects of genetically engineered foods demonstrate that it is anything but safe. This isn’t so surprising when you consider that simple logic will tell you it’s probably not wise to consume a plant designed to produce its own pesticide, for example.
So-called “Bt corn” is equipped with a gene from the soil bacteria Bacillus thuringiensis (Bt), which produces Bt-toxin—a pesticide that breaks open the stomach of certain insects and kills them. This pesticide-producing corn entered the food supply in the late 1990's, and over the past decade, the horror stories have started piling up.
Monsanto and the US Environmental Protection Agency (EPA) swore that the toxin would only affect insects munching on the crop. The Bt-toxin, they claimed, would be completely destroyed in the human digestive system and would not have any impact on animals and humans. The biotech companies have doggedly insisted that Bt-toxin doesn't bind or interact with the intestinal walls of mammals, and therefore humans.
The featured research proves all such claims false.
Prior findings have already shown that Bt corn is anything but innocuous to the human system. Just last year, doctors at Sherbrooke University Hospital in Quebec found Bt-toxin in the blood4 of:
93 percent of pregnant women tested
80 percent of umbilical blood in their babies, and
67 percent of non-pregnant women
Bt-toxin breaks open the stomach of insects. Could it similarly be damaging the integrity of your digestive tract? If Bt-toxins can damage the intestinal walls of newborns and young children, the passage of undigested foods and toxins into the blood from the digestive tract could be devastating to their future health. Scientists speculate that it may lead to autoimmune diseases and food allergies. Furthermore, since the blood-brain barrier is not developed in newborns, toxins may enter the brain causing serious cognitive problems. Some healthcare practitioners and scientists are convinced that this one mechanism for autism.
If Bt genes are colonizing the bacteria living in the digestive tract of North Americans, we might expect to see an increase in gastrointestinal problems, autoimmune diseases, food allergies, and childhood learning disorders since the advent of Bt crops in 1996, and that’s exactly what’s being reported. For example, between 1997 and 2002 the number of hospitalizations related to allergic reactions to food increased by a whopping 265 percent. One out of 17 children now has some form of food allergy and allergy rates are rising.

Genetically Engineered Foods Trigger Adverse Immune System Responses
There’s plenty of evidence showing that the Bt-toxin produced in genetically modified Bt crops like corn and cotton plants is toxic to humans and mammals andtriggers immune system responses. For example, in government-sponsored research in Italy5, mice fed Monsanto's Bt corn showed a wide range of immune responses, such as:
Elevated IgE and IgG antibodies, which are typically associated with allergies and infections
An increase in cytokines, which are associated with allergic and inflammatory responses. The specific cytokines (interleukins) that were found to be elevated are also higher in humans who suffer from a wide range of disorders, from arthritis and inflammatory bowel disease, to MS and cancer
Elevated T cells (gamma delta), which are increased in people with asthma, and in children with food allergies, juvenile arthritis, and connective tissue diseases.
Rats fed another of Monsanto's Bt corn varieties called MON 863, also experienced an activation of their immune systems, showing higher numbers of basophils, lymphocytes, and white blood cells6. These can indicate possible allergies, infections, toxins, and various disease states including cancer. There were also signs of liver and kidney toxicity.
Find the rest of the article here.

When are scientists/Monsanto/governments going to stop playing with people's health? If there is one thing you do for yourself today, get rid of all the products in your pantry that have corn ingredients and soy ingredients in them. The only way these two are not GMO are if they are labeled organic. This is seriously dangerous stuff (in my humble opinion) that needs to be avoided at all costs. It will be an adjustment for sure since most processed foods have corn and soy ingredients in them. Actually, it's mind boggling when you start to really look at labels to see what is really in the food you are eating. But if you have allergies, food allergies, are on the autistic spectrum, are pregnant or trying to become pregnant it is imperative that you eliminate this toxic science experiment from your diet. For everyone else it's still a good idea.

No more GMO's!

Tuesday, July 17, 2012

Flushing My Liver


Throughout my studies I have read of, in many places, the importance of having a clean liver. Ultimately you want every organ to be clean and functioning properly, but the liver is one of the organs that deals with toxins so if it's all backed up it's almost literally full of S-H-I-T.

The liver regulates most chemical levels in the blood and excretes a product called bile, which helps carry away waste products from the liver. All the blood leaving the stomach and intestines passes through the liver. The liver processes this blood and breaks down the nutrients and drugs into forms that are easier to use for the rest of the body. More than 500 vital functions have been identified with the liver. Some of the more well-known functions include the following:
  • Production of bile, which helps carry away waste and break down fats in the small intestine during digestion
  • Production of certain proteins for blood plasma
  • Production of cholesterol and special proteins to help carry fats through the body
  • Conversion of excess glucose into glycogen for storage (glycogen can later be converted back to glucose for energy)
  • Regulation of blood levels of amino acids, which form the building blocks of proteins
  • Processing of hemoglobin for use of its iron content (the liver stores iron)
  • Conversion of poisonous ammonia to urea (urea is an end product of protein metabolism and is excreted in the urine)
  • Clearing the blood of drugs and other poisonous substances
  • Regulating blood clotting
  • Resisting infections by producing immune factors and removing bacteria from the bloodstream
When the liver has broken down harmful substances, its by-products are excreted into the bile or blood. Bile by-products enter the intestine and ultimately leave the body in the form of feces. Blood by-products are filtered out by the kidneys, and leave the body in the form of urine. (source)
The reason I am concerned with this is because I get acne right before and during my period as well as having other horrendous symptoms in general (as some of you well know if you have been lucky enough to be around me). I have read that awful period symptoms happen because your reproductive system needs to drain every month, and when the proper drainage channels are clogged up, you get PMS. 
Now, one of the best things you can do for this is a raw diet. I am TRYING to accomplish this, but have had a really hard time getting close to 100% raw lately. I also know that the more dark greens leafy vegetable juice I drink the less my symptoms are. However, sometimes I just can't bring myself to drink 2 huge glasses of dark green juice a day. Maybe that will change once Raw Generation opens it's doors and we are producing this stuff all day everyday. 
I found something else that I am trying. It's a very potent and pungent concoction that is supposed to flush out your liver. I had to make a few modifications because the original recipe seemed very unpalatable
Original Liver Flush
  • 2 tbsp. extra virgin olive oil
  • 1/3 c. lemon juice
  • 3-5 cloves garlic
  • 1 knob ginger root
  • 2 c. orange juice
  • cayenne pepper to taste
My Liver Flush
  • 1 tbsp. extra virgin olive oil
  • 1 whole lemon, peeled
  • 1 clove garlic
  • 1 knob ginger
  • 2 whole oranges, peeled
  • sprinkle of cayenne pepper
  • water and ice
  • DIRECTIONS: blend all until thoroughly chopped up and mixed.
I drank one this morning. It was intense. I'm not going to lie. I almost gave up. If I had put any more garlic I wouldn't have been able to drink it. But I am going to try it once a day for as long as I can stand it and see if I notice any differences. The one thing I'll tell you I noticed this morning was that about 10 minutes after I finished it I had to go #2. So maybe it does move things along and force your liver to dump the toxins into the intestines. We'll see! Only time will tell. If any of you are interested in flushing out toxins I suggest starting very slow. One of the side effects of the juice cleanses that are so popular now is getting very sick (a topic for another post- maybe tomorrow)

Wish me luck!

Thursday, May 3, 2012

Guest Post: Phytotherapy

Hello loyal readers! I am going to be at a conference for the next 3 days, and coincidentally I was approached this week by a doctor who is interested in us writing for each other. The universe works in wonderful ways sometimes! Dr. Leta Vaughan APN, CNM has been working with women and promoting healthcare for over 30 years. Dr. Vaughan is board certified and advocates an effective combination of balanced nutrition, exercise, and supplements to enhance a woman’s changing lifestyle needs.

Thank you Dr. Vaughan! It is so wonderful to see doctors that are concerned with diet and lifestyle.

What the heck is Phytotherapy? 
Dr. Leta Vaughan APN, CNM  www.biohormonesinc.com

770,000 people are injured or die each year in hospitals from adverse drug events (ADE)  Just because a pharmaceutical drug has been studied in a laboratory, regulated by the FDA and prescribed by a doctor, it still has risks.  
Phytotherapy is the use of medicinal plants to heal and restore balance and is becoming more popular in the United States. Eastern medicine has utilized botanical medicine for centuries and as more and more people are looking for alternatives, phytotherapy has gained in popularity. Much of this studying of plants over the years has led us to the pharmaceuticals we are now so familiar with. Modern pharmaceutical manufacturers change the plant’s chemical compound in order to specialize and enhance its actions. But using plants in their pure form are much gentler and easier on the body. Phytotherapy has the potential to prevent illness as well as treat. 
Phytoestrogens 
The word phytoestrogen literally means “plant estrogen.” But phytoestrogens are not estrogen. They do not behave the same way as our body’s own estrogens or like estrogen replacement drugs (ERT).  
The National Cancer Institute  defines the word “phytoestrogen” as an estrogen-like substance found in some plants and plant products and states “phytoestrogens may have anticancer effects.” 
Phytoestrogens are part of the phytohormone class, which means they structurally resemble the body’s native estrogen. Their chemical structure is such that it allows them to weakly bind to an estrogen receptor, potentially blocking excess estrogen, or, when estrogen is low, quieting the
system’s need for estrogen. But they are not estrogen. 
The phytoestrogens used and recommended today in botanical and nutritional medicine do not increase endogenous estrogen production in the body. There are no studies confirming that phytoestrogens increase the risk for cancer. In fact, new research suggests that phytoestrogens
commonly used in nutritional and botanical medicine may protect women from breast
and other cancers. 
Phytoestrogens  may also decrease the risk of heart attack and stroke, and protect your bones. A 2007 study in the Annals of Internal Medicine confirmed that the phytoestrogen genistein protects against bone loss. All of this while calming the symptoms of menopause! More benefits of phytoestrogens are being discovered and discussed every day so keep in touch for further exciting information. 
Your endocrine system is the command center for all of your hormones and consists of
many small organs such as the pituitary gland, thyroid, adrenal glands and ovaries as well
as diverse tissues such as the gut, breast and skin. These various glands secrete active
hormones that take messages throughout the body to the brain, liver, heart, bone, skin and
blood vessels as well as the reproductive organs. Plant molecules can also communicate
these messages. 
Responses within your cells that originate from the plant world are known as phytocrine. Phytocrines are the bioactive molecules in plants that share features with our own hormones and “connect” with our endocrine system. 
Adaptogens are plant foods recognized for their rebalancing effect on the body. An adaptogen doesn’t have a specific effect on the body as such. What it does is support the body in healing where the body needs it; an adaptogen goes to the weak areas of the body, and helps strengthen them. In doing so, adaptogens restore homeostasis in the body. 
Menopause 
When combined with a healthy lifestyle  and diet, phytotherapy has the ability to reverse hormonal imbalance in menopause. Utilizing herbs for menopausal symptoms has gained popularity and information is readily available across the web. 
(source)
Black cohosh (Actaea racemosa) a plant native to Eastern North America, has been used by women all over the world for generations to help with hot flashes.

(source)

Red clover (Trifolium pratense) is rich in phytoestrogens including lignans, coumestans, and isoflavones and is used for relief of general menopausal symptoms.

(source)
Chastetree (Vitex agnus-castus) has active molecules that may affect our neurotransmitters, particularly dopamine, which acts in the brain and other parts of the body. Recent studies are showing that properties of this herb may mimic the soothing actions of progesterone and help with psychic and somatic symptoms of PMS.

(source)
Kudzu (Pueraria lobata) is a member of the pea family and is native to Asia. Much like red clover, it contains phytochemicals that function in a protective fashion. These include five major
isoflavanoids that can bind weakly to estrogen receptors, quieting the body’s need for estrogen during times of hormonal imbalance. Kudzu also has been linked with anti-aging properties.

(source)
Passionflower (Passiflora incarnata) has strong Native American roots and contains natural monamine oxidase inhibitors (MAOI’s), which are known to have antidepressant and anti-anxiety properties.

(source)

Ashwagandha (Withania somnifera) is an herb with aphrodisiac and mood-stabilizing properties. Recent studies suggest this Ayurvedic herb can act in an adaptogenic fashion when androgen levels are low, activating the hypothalamic-pituitary-gonadal axis to increase the production of androgens.

(source)

Wild yam (Dioscorea villosa) is native to North America and has been used for both menopause and menstrual-related symptoms. Research suggests that it acts as a functional mimetic of progesterone.
(source)
Soy (Glycine max), like red clover and kudzu, is a member of the legume family and contains phytoestrogens. It has been extensively studied and found to be supportive for improved insulin regulation, weight loss, bone health, and nail, skin and hair health. It has also been shown to decrease frequency and severity of menopausal discomforts, particularly vaginal dryness, hot flashes and night sweats. 
Different women have different symptoms as well as different combinations of such
so what works for one may not be as effective for another. Recommendations are for
combined use with herbs and many products contain formulas specific to particular
symptoms. It is important to look for reputable companies and talk with a provider who
is comfortable and experienced in herbal remedies. 
Other key points:

  • Use consistently and monitor your progress. Nothing works if you do not follow the program
  • Discuss with your provider other medications you may be on as some may impede and /or enhance herbal effects.
  • Once you find a supplement that works, continue to use the same preparation.

Women’s health advanced practice nurses and certified nurse midwives http://
www.biohormonesinc.com are trained in holistically approaching healthcare symptoms
and take the time to talk and listen to your needs. 
To find one in your area check Nurse Practitioners in Women’s Health or The American College of Nurse-Midwives 
Follow me @biohormonesinc
FB http://www.facebook.com/BioHormones

Dr. Leta Vaughan APN, CNM has been working with women and promoting healthcare for over 30 years. Dr. Vaughan is board certified and advocates an effective combination of balanced nutrition, exercise, and supplements to enhance a woman’s changing lifestyle needs.

** It's me, Jess....I just want to add that you don't need to be going through menopause to benefit from using the plants and their extracts above. Women at every age can benefit from incorporating these plants into their diet through teas and/or herbal supplements.
Related Posts Plugin for WordPress, Blogger...