|bibb lettuce is my absolute favorite lately|
I've tried all raw, high raw, no specific way of eating (usually including a lot of eating out), no meat, no dairy.
What I've found works for me is this: fruit and/or juice in the morning, an omelette for lunch (between 11am and 3pm), and then more juice and salads in the evening.
With this specific "diet" I get the best of both worlds. I end up drinking a lot of juice and eating some fruits and vegetables, and I don't go into the evening starving and craving salty carbs (can be deadly). I have my big meal in the middle of the day which is digested by early evening so all I want is a small light meal.
I lose weight this way, not even working out. This is what I did the week before and after the Raw Generation launch when I was too busy to work out, and guess what?
I lost weight literally effortlessly!!
It took me a long time to figure out the balance between getting enough nutrition in my body and feeling satisfied, but I did it.
When you find the balance that is right for your body, weight-loss can literally be effortless.