No matter the bad wrap that potatoes have gotten, they are still a whole food. Yes they are a high-carb food, but if you have taken nothing from reading my blog so far please take this:
- your body needs carbs to function properly
- there is a difference between good carbs (fruits, vegetables, and whole grains) and bad carbs (processed junk devoid of nutrition)
- you can loose weight by eating nothing but carbs (the good ones)
Most of the dietary advice out there is totally F'd up. No fat, low-carb, no fruit, high protein- WRONG! In all the lectures I have listened to thus far from Integrated Nutrition and from my own research there is a common theme: to avoid chronic sickness eat mostly plant based foods. And the more the merrier. Now that doesn't mean that you can eat nothing but potatoes all day everyday (I wish), but it is important to eat a wide variety of fruits, vegetables, seeds, nuts, and whole grains.
In my (humble) opinion, it doesn't even serve us to focus on getting enough of a certain vitamin or mineral, anti-oxidant or phytochemical. That is just confusing and cumbersome. Instead focus on eating real whole foods, real ingredients, and a wide variety of them. That is one simple way you can get the range of nutrients your body needs without counting calories, percent of Vitamin C, grams of fiber, etc.
With that said...here is my fast, easy, and delicious potato salad:
- 5-6 sml potatoes (baked)
- 2 tbsp canola mayonnaise
- 1 tbsp spicy brown mustard
- thyme, a bunch
- salt & pepper to taste
You can also add hard boiled eggs, celery, rosemary, onion, turmeric, and you can use plain Greek yogurt instead of mayonnaise.
Do you have a favorite ingredient to add to your potato salad?