Saturday, February 18, 2012

It's Cancer Prevention Month...who knew?


Why is it that the #2 killer in the United States has it's own month dedicated to eradicating it...and NO ONE KNOWS ABOUT IT?

Wanna know my opinion? Of coarse you do, you are reading my blog! I think (humbly of coarse) that all of the ribbons, and walks, and fundraisers are skirting the real issue. Cancer is big business! Those that have the power to blast information to millions and millions of people chose not to because they are either mis-informed or it would murder their long-sought-after-career with the big wigs at the FDA, the CDC, the USDA.

There is no huge profit margin in fruits and vegetables- not like in the pharmaceutical industry. There is no glamour in preventing a disaster long before it has time to escalate. Conventional medicine wants to be a hero and say that their new drug is the miracle that is going to "cure" cancer.

Why jump through radiation filled hoops when you are two steps from death's door when you could have made small changes along the way that would have prevented your disease in the first place? I know when my grandmother got to the place where she was facing the end she questioned what she could have done differently. She told me. I only wish I had 1/2 of the information I do now. It might not have made any difference.

But you have time. You can still make small changes that will very obviously impact your health now and for the long run.

“So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.”   -A. J. Reb Materi
If you only do one thing this month for your health, do this - go through all the food in your house and throw out everything with the following ingredients:

  • high fructose corn syrup
  • hydrogenated or partially hydrogenated oils
And then go to the grocery store and read every label of every item you pick up. Do not buy anything with those two ingredients in it. 

You don't have to go to extremes like some of us do, but you absolutely will be doing yourself and your family a huge service. 

Cancer is preventable. Many people do it. You just have to DO something about it. You can't rely on "magical" pills. 

Friday, February 17, 2012

An Afternoon at the Salon


It is amazing how you can not see people for a decade and then all of a sudden they are back in your life. Recently a high school classmate, Kim- who owns a salon in Red Bank, NJ (my stomping ground) contacted me since we are both interested in organic food, holistic healing, etc, etc. Anyway, yesterday I went for a haircut and had a wonderful conversation about food, and beauty products, and relationships, and all things that are talked about at salons.

Her salon, True Concepts Hair Design, uses organic and vegan hair products from Simply Organic...including dyes, highlights, and straightening products! This is awesome, because I just recently became a little wary about the chemicals that are used to highlight my hair. And if you have fallen in love with the Brazilian straightening system, True Concepts uses an organic, formaldehyde free brand, Zerran, that is just as good (if not better)!

It's funny because it's not like I woke up one day and decided to completely change what I eat and the products that I use. It's been a gradual process (and often expensive) where some days a light bulb goes off in my head and I'm like "S-H-I-T! That probably has X/Y/Z (that I am trying to avoid) in it!" And the process starts all over again. I have to throw out stuff I just bought or give it to someone who isn't really concerned about this stuff.

Well if you are like me and care (or are starting to) about what you put on your head I would highly suggest looking up a salon that uses organic beauty products. What does organic mean in terms of hair?

  • vegan formulations
  • 100% paraben free
  • botanically based with soothing essential oils
  • perfume free
  • sulfate free
  • cruelty free, never tested on animals
  • formaldehyde free

Salons like this one are out there, so if this is something on your list to improve just seek and yee shall find! And! If you are in the central Jersey area and want a great haircut using organic products call up True Concepts at 732-747-2200.


Loved everything today Kim and Nicole!!! Thank you!

Thursday, February 16, 2012

Lunch with Lisa

just kidding!

TWO WEEKS AGO I got this intense craving for vegetable juice. I mean like celery, kale, brocolli- the real serious stuff. I have never craved vegetable juice EVER in my life. So since I didn't have a juicer handy I started smoothie-ing. It had been a while since I was doing the dark green smoothies but they were easy to get back into.
  • kale, handful
  • spinach, handful
  • celery, 1/2 stalk
  • parsley, a couple sprigs 
  • 2 green apples
  • 2 bananas
  • 2 kiwi
  • juice of 1 lemon
  • 1" piece fresh ginger
ONE WEEK AGO I was just coming off of quite possibly the worst EPISODE (PMS) of my life and went right into a full blown cold. I felt like poop for a full week and spent at least half of that week in bed. I was emotional, fed up, and exhausted. You know when you just hit a wall and you know something has to change? Well that was me over the past two weeks. When I get like that it means that I am not being true to who I really am and everything ends up changing. I end relationships, I change the way that I eat, I do anything I can to stop the madness and re-balance myself. This all happened over the last week.

I started eating a lot more fruits and vegetables because I knew that it would instantly make me feel better. And it did. I stopped lying to myself and waiting for my relationship to get better and magically morph into what I actually want and need. And it ended.

YESTERDAY, one day after the WORST Valentines Day in the history of Valentines Days, I met Lisa for lunch at Whole Foods. What a breath of fresh air! We went to high school together, but sadly were not friends back then. ;(  We only reconnected last summer when I realized that she was a Holistic Nutritional Consultant and I wanted to talk with her about what she and I were doing.

I just finished the book Green For Life by Victoria Boutenko which talks about being raw and specifically green smoothie-ing. In it are a bunch of testimonials from people with a whole range of problems. All of them have been helped if not completely cured by increasing the amount of raw fruits and vegetables in their diet ranging from green smoothies in the morning all the way to going fully 100% raw.

One of the things that Lisa said, which I had read before, is that green vegetables are high in minerals, specifically calcium and magnesium. Well, guess what one of the symptoms of a mineral deficiency is? Really bad periods. Hmph...go figure! So weird that all of a sudden I was craving dark green vegetable juice. Not really, I feel like since I cut out most processed foods my body tells me what it needs now in way of cravings. I don't crave potato chips anymore or Pringles or Oreos. I crave kale and broccoli. Ha, I never thought this would happen.

If you remember I tried this going raw thing a few months ago right when we were going into winter, and for several reasons it was a miserable failure. But I feel like I am ready once again to try, so I asked Lisa if she would be able to make me some dinners that were heavier so it would feel like I am eating "real food". Ha, I say real food like raw food is fake. That's not what I meant. I meant cooked food. 


I feel like this time I am in a better place emotionally and physically. It is a huge motivator when you are sick and tired of being sick and tired. Plus now is a good time, according to Lisa, to transition with the heavier raw foods because shortly we will be in spring and summer and there will be a huge variety of fresh ripe fruits and vegetables.

Wish me luck! 





P.S. If any of you are interested in making any of these changes in your life please contact me!

Monday, February 13, 2012

There are very few things I regret

In general, I do not regret much. I am not one to dwell on the past...I am usually anticipating the future.


I regret that I was a product of the 80's. Seriously mom! Was this really considered that cool that you would let me out of the house like this- especially to my own birthday party? Haha, my sister and I were literally just talking about this outfit this weekend and she found this picture yesterday. I thought I was hot S-H-I-T!

I regret not studying abroad in college. SCAD has a campus in the south of France- I'm a moron! The first two years I was in a relationship and the thought never crossed my mind, one year I was starting a business and I couldn't leave or it would cease to exist, another year I wasn't going because there wasn't one person I was remotely close with going. That is one thing I regret.

I was reading some of my random thoughts (I occasionally write them down) and one of the things I came across was my biggest regret. When my grandmother, Nani, was diagnosed with cancer, I took over the role of cooking for her (most of the time) and one of the things that she asked me for was to put potatoes in her chili. And I didn't. Why? Because potatoes don't go in chili.

What the F is wrong with me?

My grandmother was dying- put the damn potatoes in the chili. Anyway, I guess that's the stubbornness that I inherited from Nani.

I regret that my relationship with my boyfriend is all F-ed up AGAIN! It's really sad and frustrating when you try so hard at something that seems like it shouldn't be that hard. Or should it? I don't know. I hear that the people who have successful long-term relationships don't have to try that hard- it just works. And then I hear the opposite... that it is a job that you have to consistently try to work at. Why can't two people who love each other just be?

That's what I am going to work on... just being. I spend so much time worrying about the future and what-if-ing that I ruin today. Sorry for the Debbie downer post. I just had a mini-woe-is-me moment. I'm done.

Worry never robs tomorrow of its sorrow, it 
only saps today of its joy.  
~Leo Buscaglia

Friday, February 10, 2012

Black Market Milk


I finally got around to writing about my raw milk experience. I know there are people out there who would love to hear that I was violently ill, it was gross, it had green mold, etc. etc. Actually, it was awesome! The milk and cheeses I bought were absolutely fresh and amazing, and I will continue to buy raw milk and dairy products as long as I can find it.

I wasn't really sure what to expect. The place that I bought the dairy from, Udder Milk, was kind of secretive in the way that they deal with the customer. They were very strict about only handing it over to the person who placed the order and only accepted cash. I assume that this is because of the controversy that surrounds raw milk, and the fact that it is actually illegal to sell in NJ. Oops! I broke another law!

I bought raw whole milk (the cream actually does rise to the top!), raw mozzarella cheese, raw cheddar cheese, and raw heavy cream. Everything was great! The heavy cream is actually more like butter than what we consider heavy cream.

And! Remember how I was always complaining about super dry skin? Well, I just realized a couple of days ago that it has been at least a week since I have noticed my skin. I used to wake up in the middle of the night  scratching my legs. I would have to lather on oil, and cream, and more cream half way through the day, and a lot before bed. Annoying!!! 


I'm not exactly sure if it is all of the raw dairy I have been eating/drinking, but that is the only significant change I have made in the past month, which is what leads me to think this is the reason.


If you are interested in ordering raw milk you can find farms local to you at Real Milk. They have all the information you will need about the health benefits and where to find it depending on where you live. If you still need convincing there is plenty of information on the bogus research that the government is using to try to  make us believe that raw milk is horrible for our health.

Whatever U.S. Government! I will continue to drink/eat raw milk and cheeses because I am convinced that if raw milk were bad, there would be no mammal alive on this Earth. Think about it and then form your own opinion based on the research that you have done, not what some government crony is paid to say by Big Dairy.

Some of my other posts on the subject:


Milk Myth: It does a body good (Especially if it has hormones in it)
Organic dairy farmers want to talk with you...Big Dairy doesn't
In my quest to find the best possible food

Thursday, February 9, 2012

Needing some perspective...


I'm back! And I feel a million times better. I swear all I need to do is sleep and my body takes care of the rest. Today I worked on logo options for the green juice biz... Raw Generation. Let me first explain why we chose this name. After hours of going over about it felt like hundreds of different names, Raw Generation stuck because of a few reasons:

  1. it is generic enough that we can use it for products other than juice
  2. it has the raw factor
  3. there is plenty we can do with the marketing of this
  4. the domain name and business registration names were both available
So after brainstorming with my father on Tuesday about what we each like in a logo (we did a Google search and looked at all of the ones that popped up) I had a better idea of how to go about this so that we would both be happy with the designs. I also had to keep in mind that this had to work with/be able to morph into bottles, packaging, website & blog (yes, I will be starting another blog strictly devoted to dark green leafy vegetable juice and whatever else is to come from Raw Generation).

Here are the results: 

1.
2.

3.

4.

5.

6.

7.

8.

9.

I would love, love, love some feedback or opinions as to which one(s) are your favorites! xoxo

Wednesday, February 8, 2012

Finding Inspiration

Winter is beautiful if you can face the cold and wander for a while.

I am home & I am sick. My room is a mess and there are tissues everywhere. The 3 onions and 1 slightly bruised green apple I have in my produce basket do not make for a delicious green smoothie! When I woke up a while ago I had that 'Can't I just fall back asleep?' feeling. But I couldn't, because when I am awake I am awake. So, like every other morning, I turned to my phone to start catching up on the dozen or so blogs that I follow. Sometimes I read all of them and sometimes I just breeze through. Today there was one written by a fellow blogger that I had not read in a while- Gluten Free Girl & the Chef. In her post about collard greens I found the most amazing find EVER


La Tartine Gourmande

I have to admit that I am instantly attracted to anything French. I knew nothing about La Tartine Gourmande, other than it was a French name... so I clicked through and found my inspiration for the day (and hopefully many days to come).

Images from La Tartine Gourmand
The French have a way of portraying even the simplest things as elegant. I envy that. Besides the fact that this woman has a beautiful way of photographing her food and an eloquent written voice, the colors and details are impeccable. This is what I strive to be like in my life. Colorful, dainty, & perfectly accessorized.

As for now, I am sniffly, sneezy, and groggy. But I will get better! 

On to finish my tea and start the process of branding our new juice biz...

Monday, February 6, 2012

5 Ways: Pizza

I don't know about where you live, but here in New Jersey we are fortunate enough to have THE BEST PIZZA IN THE WORLD!! Unfortunately, that means we are eating white flour and loads of cheese. So I decided to make my own "healthy" pizza. Instead of loads of cheese, I used a variety of veggies and even one with fruit!


Pizza Dough:

  • 1 c. whole wheat flour
  • 1 c. organic bread flour
  • 1 pkt. yeast
  • 1 tbsp. sugar
  • 1 tbsp. salt
  • 1/4 c. water + enough to make a ball of dough
  1. Put the water, sugar, and yeast in bowl and mix.
  2. After 5 minutes, add in flour, salt, and start mixing.
  3. Add in water until a firm ball is formed. (shouldn't need more than 1 cup)
  4. Let rise for 45 min.
  5. Preheat oven to 400 degrees
  6. Sprinkle pan or stone with cornmeal.
  7. Roll out out dough and brush with olive oil.
  8. Add toppings & bake for 30 minutes.
Toppings 5 Ways:
  • goat cheese, sliced green apples, onions, and rosemary (pictured above)
  • fresh mozzarella, tomatoes, eggplant & fresh basil
  • feta cheese, olives, tomatoes, onions, mushrooms, bacon, & fresh thyme
  • shredded mozzarella, tomatoes, garlic, peppers, onions, artichokes & sun-dried tomatoes
  • Muenster cheese, tomatoes, diced Brussels sprouts, broccoli, & garlic
After brushing the dough with olive oil, sprinkle with salt and layer on the cheese and/or tomatoes, then the toppings, then more cheese! By adding all of the vegetable toppings on you will find that you will use less cheese. Enjoy!!!


What is your favorite way to eat pizza?

Saturday, February 4, 2012

For All You Athletes Out There



I started drinking coconut water about a year or two ago. All of a sudden it is everywhere. I find it especially thirst quenching after a big night out, or a really long workout. Here are the health benefits in a nutshell:
"Coconut water is a powerhouse of natural electrolytes, vitamins, minerals, trace elements, amino acids, enzymes, antioxidants and phytonutrients, and is low in sugar, but pleasantly sweet. It’s great for post-exercise re-hydration, but also has anti-inflammatory properties, protects your heart and urinary tract, is a digestive tonic, improves your skin and eyes, supports good immune function, and can even help balance your blood glucose and insulin levels." 
"Coconut water is the richest dietary source of cytokinins, plant hormones that have anti-cancer, anti-aging, and anti-thrombolytic benefits in humans. Because coconut water is isotonic and sterile (upon coming out of the coconut), it is very similar to blood plasma and has been used intravenously in emergency situations for more than 60 years." (Original Source)
While I do agree with the nutritional benefits of drinking plain coconut water, the stuff with mixed fruit and fruit juice is just a bunch of sugar. I just stick with the original plain kind now, but it just tastes a little off when you drink it by itself.

What I started doing, instead of drinking the pineapple flavored kind (I am obsessed with pineapple), is using plain coconut water in my morning smoothies. Instead of using a lot of water, I use half coconut water and half water. I have found that this has really helped me as I have increased my workouts over the past few weeks.


SIDE NOTE: You can even use coconut water in drinks! This pic was taken at a beach side bar in Rincon, PR last year. The bartenders chopped the coconut up right in front of you with a machete (something that apparently is common to have and walk around with in Puerto Rico), used some of the coconut water, some other goodness that I can't really remember (probably rum) and cinnamon. Not really a "healthy" drink, but it sure was delish!

Coconuts have been very underrated here in the US, but times, they are a changin'!


Try using coconut water instead of Gatorade, Vitamin Water, and electrolyte waters. Who the hell knows what is in them (really...can you understand the ingredients?) OR if our bodies actually use the synthetic s-h-i-t they put in there anyway. My guess is all these companies pushing vitamins are bringing knives to a gun fight. Mother Nature being the one holding the gun. 

Friday, February 3, 2012

AUTISM & ADD/ADHD: There may be an explanation after all


For years we all have been hearing about the rising rates of Autism, Attention Deficit Disorder, and Attention Deficit Hyperactive Disorder. I have always heard, and believed, that the reasoning behind the rising rates was because of better screenings and statistical reporting. However, a few weeks ago I came across some info about the connection between manganese toxicity/poisoning and developmental/behavioral disorders. For those of you who are unaware,
"Autisis a developmental disorder that appears in the first 3 years of life, and affects the brain's normal development of social and communication skillsAutism is a physical condition linked to abnormal biology and chemistry in the brain. The exact causes of these abnormalities remain unknown, but this is a very active area of research. There are probably a combination of factors that lead to autism."
"Genetic factors seem to be important. For example, identical twins are much more likely than fraternal twins or siblings to both have autism. Similarly, language abnormalities are more common in relatives of autistic children. Chromosomal abnormalities and other nervous system (neurological) problems are also more common in families with autism."
A number of other possible causes have been suspected, but not proven. They involve: 
  • Diet 
  • Digestive tract changes 
  • Mercury poisoning 
  • The body's inability to properly use vitamins and minerals 
  • Vaccine sensitivity 
(Source)
What I am concerned about here are the diet related causes (the first 4 from above), since all of my research has lead me to believe that our diet is a much more important factor in our health than genetics, and, in the first 3 years, exposure to toxic chemicals. Additionally, I am also lead to believe that if the baby was not born with mental disabilities (with Autism they form in the first 3 years) then there had to be something to trigger the degeneration (or improper formation).

I'm sure there are many reasons why women choose not to (or simply cannot) breastfeed. There are simpler options... options that allow the mother to not be burdened with a baby on her ta-ta's 24/7 for months on end. I have heard over and over (since I am now if the phase of life where people are getting married/having kids) 'my baby is having problems with such and such formula...any suggestions?' Well there is a reason why your baby is having digestive issues. It is either because the baby cannot handle digesting the ingredients in the formula OR the baby is having issues with your breast milk because of what you are eating (too much soy perhaps?).

For those mothers who do not or cannot breastfeed they have 2 commercially available options: formula made with whey (milk) or formula made with soy. Either way these formulas are not actually milk (hence you have to add water) and are fortified with god knows what. You need to be a scientist to figure out what the hell is in baby formula. I tried once, and gave up after I read "hydrogenated soybean oil".

Enter soy. 

Since soy has come to be considered a "health" food in America, people eat tons of it. They even think it's okay to feed it to their babies. And get this, the people who don't like soy but still eat a lot of processed foods are still eating loads of it because almost everything has soy flour, soybean oil, or various forms of soy protein in it.

Let me break it down for you why it is so detrimental to your baby's health to feed them soy formula. The following are excerpts from The Whole Soy Story by Kaayla T. Daniel, PhD, CCN. She is an expert on the topic of soy and I figured she says it better than I ever could.
Chapter 21: MANGANESE TOXICITY ADD-ing it up
Manganese is a vital trace mineral, needed for growth, reproduction, wound healing, brain function, thyroid and adrenal health and proper metabolism of sugars, insulin and cholesterol. Soybeans naturally contain manganese as well as other needed macro and trace minerals. For years, investigators had concerns that the phytates in soy would block absorption of its manganese, much as it blocks zinc, iron, calcium, and copper. In fact, manganese absorption from soy formula is substantially lower than from breast milk or dairy formula. 
In this case, the phytates do the infant a service, but not well enough. Infants fed soy formula take in as much as 75 to 80 times more manganese per day than infants who are breastfed. Per liter breast milk contains 3 to 10 ug, and soy formula a whopping 200 to 300 ug.
At a conference held in September 2000 at the University of California at Irvine, leading nutritionists, pediatricians, and toxicologists warned that newborns exposed to the levels of manganese present in soy formula risk brain damage in infancy that could lead to learning disabilities, attention deficit, and other behavioral disorders, even violent tendencies. 
Although healthy toddlers, children, and adults who ingest excess manganese can usually eliminate most of it, infants cannot because their immature livers are not fully functional. At the same time, their growing brains and other organs are more susceptible to manganese damage. Even tiny doses of excess manganese are dangerous when stored long term in the body and brain where they do not belong. Hair mineral analysis tests of children with learning and attention deficits have revealed elevated levels of manganese compared to normal youngsters.
Scientists have known about manganese toxicity for years. In 1980, the US government set permissible manganese levels at 2.5 to 3.0 mg per day for adults; 1.0 to 1.5 mg per day for toddlers; and 0.5 to 1.0 mg per day for infants. The calculations for the "safe" levels set for infants seem to have been based on their smaller size alone and did not take into account the fact that infants with immature livers cannot successfully metabolize excess manganese. As it happened the soy industry put little or no effort into keeping manganese under the permissible- but still unacceptable levels.
Soy formulas on the shelves in the early 1980's contained anywhere from 0.2 to 2.2 mg of manganese per quart; during that same time period, scientists confirmed the likelihood of risk to newborns from manganese storage in the brain. In 1983, Phillip J/ Collipp, M.D., a pediatrician at Nassau County Medical Center, confirmed a correlation of high manganese levels with childhood learning disabilities and speculated that soy-based infant formula might determine a child's likelihood of developing Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD) later in life. 
Despite the alarming and consistent results of these studies, few people have ever heard of the link between soy infant formula and manganese toxicity. Now teams of connections to ADD/ADHD and other behavioral and learning problems to studies using rats, monkeys, and human subjects designed fully to elucidate cause and effect. 
 TRIPLE THREAT MAN
Manganese toxicity is a problem for people and animals of all ages, but represents a triple threat for infants. Newborns absorb more manganese because of their immature and permeable intestines, fail to eliminate excess manganese because of their immature livers, and are extremely vulnerable to manganese damage because their brains and other organs are still growing. By eight months of age, an infant on soy formula absorbs 1.1 mg of manganese per day above its metabolic needs and deposits about eight percent of that in the basal ganglia cells of the brain. Years later, this manganese may impair the brain's ability to make the neurotransmitter dopamine and trigger behavioral problems ranging from ADD to ADHD to violent and sociopathic behavior. 
MAD BEAN DISEASE 
Whether manganese enters the body by the mouth, lungs, or injection, the metal lodges in the basal ganglia. Neurology and toxicology textbooks have reported disorders known as "manganese madness" and "manganism" since the turn of the century. Until soy formula entered the picture, most cases involved miners exposed to manganese dust. Symptoms of manganism include instability, impulsivity, irrationality and hallucinations, or, with chronic exposure, the paralysis agitans of Parkinson's Disease. 
The soy industry is mostly in denial about the manganese problem found in soy formula. When interviewed, John Lasekan, PhD, of Abbott Laboratories shifted the focus from manganese toxicity to manganese's role as a trace metal essential for life and claimed that deficiencies are the problem- at least for premature and low birth weight babies. Because babies are not able to store manganese until they are born, premies need manganese, but at minuscule, appropriate levels found in breast milk, not high levels that put the neonatal brain and other organs at risk. 


I know I just threw a lot of info at you, but this subject is probably one of the most important I have written about thus far. Although Kaayla Daniel does not imply manganese toxicity and Autism specifically, it seems that Autism and ADD/ADHD are varying degrees of the same dysfunction. While I'm sure a small percentage of cases truely are of genetic origin, it is my personal belief that many of these cases can be prevented by breastfeeding.

This is about giving your baby the best chance at being healthy and happy. This is about knowing you did everything you could to give your baby the best food possible. This is to try to persuade you to breastfeed and not resort to soy infant formula.

It is such a devastating thing when babies are born deformed or mentally retarded or sick. It is a whole completely different level of devastation when you think your decision to feed your baby soy formula could have caused your child's Autistic Spectrum Disorder. Please, if you are preggers or just generally interested, do some more research on the health benefits of breastfeeding which is naturally the BEST food for your baby.

Breastfeeding: That's what boobies are there for
The Prevention Hit List
This Health Food's SOYld Reputation
Dr. Randy Martin

Ask your parents, your grandparents, your aunts & uncles... was Autism, ADD, and ADHD common when they were growing up? And then ask them was it more common to breastfeed or give their babies formula?

Coming next... is there anything you can do to reverse the signs and symptoms of Autism, ADD, and ADHD?
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