Monday, February 27, 2012
Going RAW: Part Deux
It has been almost a week that I have been eating a mostly raw food diet. Wohooo! Even though it is not my goal to cut out cooked food cold turkey I feel like I have a pretty good handle on it. I am not going to stress about it if I absolutely want to eat something cooked every once and a while. I think that my body will take care of what it needs over time and I will want it less and less.
I hired help of course. Lisa was kind enough to fit me into her schedule and help a sista out by making her heavier "transition" raw foods. I can handle fruit salad, smoothies, and green salads (although she does make me a few of these) but I asked her to make me things that are going to be as close to cooked food as possible like her zucchini pasta with creamy basil pesto!
Everything is awesome! I am finding that even with raw food I really love savory (salty) food over sweet. I have always been one for salty things- especially potato chips.
What a change since the last time I tried to do this! If you don't remember (or weren't reading my blog yet) I tried this last November when we were just getting into winter and I was crazy busy with work. I found myself completely freezing and wanted nothing but soup. So I parked it for a few months. Now we are over the hump and spring is around the corner. I don't have the insane need for hot things anymore. I am ready!
Why am I doing this? Well, after last month's EPISODE followed by a bad cold, I was fed up and felt like the next thing to do was to completely change my diet. Enter raw food. I have been reading about people who have made the change and am amazed by their testimonials about how much their health improved. So I thought I would give it a shot. I want to try to maximize the amount of vitamins and minerals I am getting from my food.
Most people, when I tell them what I am doing, say 'oh, I could never do that', and you know what they probably can't. Because when you say you can't do something you are right. You are putting limitations on yourself before you even try. I used to say that I could never give up meat. Oh how far I've come!
Anyone out there considering going raw? or has and has some advice?