I wrote recently on why I do not eat soy, and why I would never recommend that people eat it regularly. This video from Dr. Mercola sums up the dangers of eating soy very concisely.
The Dark Side of Soy by Dr. Mercola
As I have mentioned before...SOY IS IN EVERYTHING!!! Read labels, figure out if you are okay with the supposed pros & cons. I know I'm not, and my view on food is that it's virtue shouldn't be questionable. There is no controversy with eating kale or carrots.The vast majority of soy at your local market is not a health food. The exception is fermented soy, which I’ll explain more about later and even worse GMO soy that is contaminated with large pesticide residues as the reason it is GMO is so they can spray the potent toxic herbicide Roundup on them to improve crop production by killing the weeds.Unlike the Asian culture, where people eat small amounts of whole non-GMO soybean products, western food processors separate the soybean into two golden commodities—protein and oil. And there is nothing natural or safe about these products.Dr. Kaayla Daniel, author of The Whole Soy Story, points out thousands of studies linking soy to malnutrition, digestive distress, immune-system breakdown, thyroid dysfunction, cognitive decline, reproductive disorders and infertility—even cancer and heart disease.Here is just a sampling of the health effects that have been linked to soy consumption:
- Breast cancer
- Brain damage
- Infant abnormalities
- Thyroid disorders
- Kidney stones
- Immune system impairment
- Severe, potentially fatal food allergies
- Impaired fertility
- Danger during pregnancy and nursing
What are your opinions about soy? Beneficial or detrimental?