Friday, December 9, 2011

Reflecting on the Last Year

I used to get hung up on 'not getting enough done'. I would beat myself up mentally which never resulted in better results, just more negative feelings. I started to look at things differently when I put myself through the Midwest Center for Stress & Anxiety. It was  a 15 week program which I started in October of 2010 and ended in January of this year (2011). One of the things that this program teaches is how to change your thinking, which will ultimately change the way that you feel. And it works. I was a walking billboard for chronic anxiety, self-doubt, anger, and worrying. But now I'm perfect! Haha just kidding!!!

One of the things I did to help me get over the 'not getting enough done' way of thinking was to write down what I actually accomplished. I sat down and thought about everything that I had done over the previous year. And you know what? When I actually took a few minutes to think about it (and write it down in black and white) I was proud of myself. I had done quite a bit. I did this exercise every week for a few months to try to build the habit.

Well, recently I have fallen back in that trap. It happens when I have a lot on my plate and am feeling scattered. My health coach (yes I have a health coach; one of the perks of going to school to get certified as one) worked it out with me so that my goal is to focus on one or two big things I have to do every week and put everything else out of my field of view so I do not overwhelm myself. In addition to that, I thought I would make a list of all of the things that I have accomplished this year. Here I go:
  • started a blog
  • enrolled in school to become a holistic health coach (and passed the 1st test)
  • improved my diet by leaps and bounds
  • lost weight (approx 10 lbs)
  • reconnected with 5 old friends that I had fallen out of touch with
  • came up with 2 different business ideas that I will be pursuing after Christmas
  • learned 2 new computer programs (it would have been 3 if WordPress wasn't such a pain in my ass)
  • made a raw cake
  • took 2 vacations
  • made a lot of progress in the LOVE department

I think that is pretty good for one year. I urge you to do the same. Sit down with yourself and make a list of all of your accomplishments over the last week, month, or year. It's shocking right?

What is an accomplishment you've made over the past year?

1 comment:

  1. Fantastic idea....
    Im going to put my 2011 list together and suggest my clients do the same especially when they are in a rut and are/or lacking motivation!


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